Recently discovered remarkable health benefits of strawberries, ensuring overall health vitality.
Strawberries are a versatile fruit. They can be turned into jam, eaten raw, mixed into a
smoothie, or added to yoghurt or porridge for breakfast.
In actuality, strawberries are a flower’s expanded receptacle. One of the best-liked berry fruits
worldwide, they are grown in temperate regions of South America, North America, Asia, and Europe.
A juicy red fruit with a high water content is the strawberry. Each serving of the seeds
has a good amount of nutritional fibre. Numerous beneficial vitamins and minerals
can be found in strawberries.
Quercetin is another flavonoid found in strawberries and other colourful berries.
It is a naturally occurring anti-inflammatory substance.
Strawberries contain the following nutrients in one cup, or 150 g:
- 48 calories
- 11.5 g carbohydrate
- 3 g of fibre
- 24 mg of calcium
- 19.5 mg of magnesium
- 230 mg of potassium
- 88.2 mg of vitamin C
In addition, strawberries are a good source of folate, thiamin, riboflavin, niacin,
and vitamins B-6, A, and K.
Strawberries contain numerous beneficial chemicals in addition to polyphenols.
In a single cup, strawberries supply 100% of our daily requirement for vitamin C.
They also include heart-healthy elements like fibre, potassium, folate, phytosterols, and polyphenols.
Compared to fruits like apples or bananas, they have less calories and sugar,
but they are higher in fibre and other important elements.
polyphenols in a naturally occurring way. They are a strong provider of manganese and
potassium and are among the top 20 fruits with high antioxidant content.
Eight berries, or around one serving, is equivalent to more vitamin C than an orange.
Strawberries contain antioxidants called anthocyanins as well as nutrients like calcium, iron,
potassium, folate, and magnesium. Strawberries get their red colour from these beneficial plant chemicals.
Incredible health advantages of strawberries
Prevents age-related neurodegenerative disorders and enhances cognitive performance
Fisetin, which penetrates the blood-brain barrier and enhances cognitive performance
while averting age-related neurodegenerative disorders, is found in strawberries and a
number of other fruits. Fisetin also helps the skin by preventing the ageing of skin cells.
Neutralises unstable free radicals
substances known as free radicals. An excess of free radicals in the body can cause oxidative stress,
an imbalance that can cause damage to tissues and cells.
The plant compounds in strawberries may reduce excessively high levels of inflammation,
which can harm your immune system and contribute to a number of health issues,
including obesity, by reducing free radicals and oxidative stress.
Improves insulin sensitivity
Strawberries contain polyphenols that increase insulin sensitivity in adults without diabetes.
Despite having little sugar, strawberries may help with the metabolism of other forms of glucose.
Skin protection
Since strawberries have anti-inflammatory properties, they might shield skin from harm.
In a single, tiny trial, the application of strawberry-based cosmetics shielded skin from
damaging UVA rays, particularly when combined with enzyme Q10.
Management of osteoarthritis
A brief study revealed that strawberries’ anti-inflammatory qualities can also shield
other body areas, such as your joints. Strawberries may help lessen knee discomfort and
swelling in those who have osteoarthritis. In one study, adults who consumed 50 grammes
of strawberries daily for 24 weeks experienced reduced inflammation and pain.
reduces the chance of developing cardiovascular disease
Strawberries have been shown by researchers to support heart health in a variety of ways.
They may also reduce LDL and total cholesterol, as well as the fats in your blood called
triglycerides, and help your body become more sensitive to insulin. The “bad” type of
cholesterol is called LDL.
Consuming them on a regular basis may also lower blood pressure and improve blood
vessel function, which protects the heart.
Improves digestive health
Consuming meals high in fibre, such as fruits, helps facilitate regular bowel movements and
relieve occasional constipation. Additionally, strawberries are a prebiotic. In other words,
when you eat “good” gut flora, you are feeding them. Studies have shown that your body can
more effectively utilise antioxidants, such as the anthocyanin in strawberries,
if your gut microbiota is in good health.
Decreases cancer risk
People who eat a lot of fruits and vegetables are generally less likely to get cancer compared with
people who eat less nutrient-rich foods. What’s more, certain antioxidants found in
strawberries may slow the growth of cancer cells. But scientists are still trying to pinpoint
exactly how chemical compounds found in strawberries may aid in cancer prevention or treatment.
Protection of the brain’s health
Long-term studies reveal that those who consume fruits high in antioxidants, such as strawberries
and blueberries, experience a reduced rate of cognitive and memory deterioration as they age.
Additionally, the most prevalent type of dementia, Alzheimer’s disease, is less likely to strike them.
Researchers believe that berries’ ability to reduce inflammation has a significant impact on their
ability to shield the brain.
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