Just in: Community cafés to help people get active at St Mary’s Stadium.

Just in: Community cafés to help people get active at St Mary’s Stadium.

Southampton is hosting a number of Active Living Community Cafés for those with chronic medical issues.

The University of Southampton is hosting the coffee sessions as a means of doing research to learn more about the challenges faced by individuals with chronic illnesses when attempting to lead active lives.
Leading the investigation are Luisa Holt, a research fellow in the university’s Active Living Research Group, and Dr. James Gavin, a lecturer in musculoskeletal health. In an effort to be more inclusive and involve people who are more difficult to reach, Luisa noted, “The cafés are a new approach in our research.”

Everyone who has a chronic illness is welcome to come.

“People value participating in local physical activities, so it’s critical that opportunities for these activities, like social walking groups, exercise classes, or gyms, be available to them at their doorsteps.”

The cafés enable conversations about obstacles to exercise and activity and how to get past them.

The fear of aggravating symptoms or making matters worse is a concern for those with chronic illnesses, according to Luisa. “Patients want to be able to contact medical staff as necessary. Additionally, the data shows that exercising increases your chance of difficulties compared to not exercising.

Southampton resident Mimi Peertum, 55, was present at an earlier Active Living Café held at St Mary’s Stadium.

Due to her osteoporosis, Mimi experiences back pain. “Exercise and movement help me with the pain I get,” she stated, adding that it can be very challenging to find the motivation to work out at home. The cafés are a great concept because it is more stimulating to be among other people. We are able to convey our opinions about improved care thanks to the sessions. By being more active, my health has improved.
Future cafés:

Wednesday 19 June, Bitterne Leisure Centre, Active Nation, SO18 6AQ, 11 a.m. to 1 p.m.
Thornhill Baptist Church, SO18 5TR, Tuesday, July 9, 9.30am–11.30am
Monday, July 15, from 12 p.m. to 2 p.m. at St. Mary’s Stadium, SO14 5FP

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